How are you really doing at work?
This 4-minute check looks at signs of burnout and what may be driving them. You get a personal report straight away, with practical tips from iGROW psychologists.
- 15 quick statements about how you feel at work
- Your report shows your burnout signs, your pressure points and 3 actions to try
- Your name and email are optional
Quick pulse
About you
A few questions to help us support you better
These answers do not identify you. We use them to compare groups, never individuals.
Lately at work, how often is this true for you?
Two last questions
A moment before your results
Your answers suggest you may be experiencing some signs of low mood or stress lately. This is a brief screening reflection, not a diagnosis, and only you know your full picture.
Whatever today looks like, you do not have to carry it alone. Support is here if you would like it.
If you need to talk to someone now (Singapore)
Samaritans of Singapore (SOS), 24 hours: call 1767 or WhatsApp CareText 9151 1767
National mindline, 24 hours: call 1771 or WhatsApp 6669 1771
If you are in immediate danger, call 995.
Outside Singapore? Crisis support and emergency numbers
Malaysia: Befrienders KL 03-7627 2929 (24h), emergency 999
Philippines: NCMH 1553 (24h), emergency 911
Thailand: Dept of Mental Health 1323 (24h), emergency 1669
Hong Kong: Samaritans 2896 0000 (24h), emergency 999
Australia: Lifeline 13 11 14 (24h), emergency 000
Anywhere else: find a helpline at findahelpline.com
If you would like ongoing support
Reaching out to someone you trust, a friend, family, your manager, or a professional, can make a real difference. iGROW's psychologists are here too.
This tool does not replace professional care. If your situation is urgent, please use the numbers above or your local emergency services.
Your personal report
Your burnout signs
Based on the three dimensions of burnout in the Maslach model.
What may be driving it
The areas of work life most linked to burnout. Higher means more pressure.
Your top 3 RESTOCK actions
Chosen for you from your answers. Start with just one this week.
For people managers
Today's pulse
Email me my report
Optional. We use your email only to send this report. We do not store it or add you to any list.
Need to talk to someone?
Samaritans of Singapore (SOS), 24 hours: 1767. National mindline, 24 hours: 1771. In immediate danger: 995.
About this check and references
This check is a reflection tool, not a diagnosis. It has not been validated as a clinical measure, so please read your results with common sense and allow for any recent events that may be affecting how you feel today.
The 15 statements and the overall score bands come from the Burnout Self-Test, (c) Mind Tools from Emerald Works Limited 2020, used with attribution. iGROW groups the statements into burnout signs and drivers using the Maslach model of burnout. The two mood questions are the PHQ-2.